Fage yogurt comes in different varieties. My favorite (for dieting) is the 0%, which provides a whopping 5.3 ounces of creamy delight for merely 80 calories (2 WW points if you eat the entire serving). Fage also comes in a 2% variety (make sure you purchase the one with the calories you desire), which you can buy packaged with small sides of fruit, or a point more. I think it also comes in a full-thickness variety, but I've never tried it, since I'm so satisfied with the lower fat versions. I usually stick with the 0%, though (instead of 2%), so I can control and measure exactly what else goes into my yogurt. I usually eat this for a very filling 2-3 WW point desert at the end of the day.
Some ideas of what to put into this yogurt include : honey, a spoonful of maple syrup, frozen fruit, fresh fruit, low calorie granola, chocolate chips, whipped cream, nuts, cinnamon, low calorie cookies, or anything else you love!
Where can you buy Fage Yogurt? You can buy it at Whole Foods or Trader Joes. Unfortunately, I've never seen it at the regular supermarket. Enjoy! I know you will.