My current strategy for getting through the work day, starts me off with a very filling 2 point low calorie breakfast (Kashi Puffs and Almond Milk, so that I can save my other points/calories for snacking later in the day.
Now, I love many of the Kashi products, including many of the different Kashi cereals. But, this cereal is very special, because it is only 70 calories per 1 cup serving. Yes, one entire cup! Almost hard to believe! I love this stuff. When I pair this cereal with a cup of almond milk (40 calories), I end up with a very low calorie meal (110 calories/2 points) that keeps me pretty full and gets me all the way to lunch most of the time.
I usually buy Kashi at Whole Foods, but I think it is also available at Trader Joes, and sometimes Safeway as well.
Shopping Tip: When shopping for cereal, you'll oftentimes see on cereal labels that a serving is less than 1 cup, so make sure you are thinking about serving sizes AND calories when you look at cereals, since you want to stay full after you eat it.