What you'll find inside of the container are delicious, crunchy puffed pastries, with the taste and quality of a sweet twist that you'd find at a cafe. They do not taste low calorie and feel like way more of an indulgent treat than they really are. Inside them is no dairy, no cholesterol, and no eggs. Just wheat flour, soy oil, palm oil, beet sugar, cinnamon (for the cinnamon flavor) and salt. Very simple straightforward ingredients. And, if that wasn't good enough, they come in several flavors including chocolate (my favorite), raspberry, california almond, and maple french toast.
I highly recommend you try these out if you are looking for a low calorie sweet treat to eat every once in a while. You can buy them in many grocery stores, like Safeway, or online at Amazon.
PS. In case you are wondering here are few other of my favorite discoveries: pizza pretzels, cocoa berries, frozen bananas, ice cream sandwiches, fat free cheese, and lucy's chocolate chip cookies.