About a month ago, I was thrilled to discover these Whole Wheat Panko bread crumbs made by Ian's ( the company that makes low calorie cheeze-it like crackers, and 100 calorie packs of cookie buttons ) at my local Whole Foods. The bread crumbs are made entirely from unbleached whole wheat flour, malt extract, yeast, and salt and contain only 70 calories, half a gram of fat, 2 grams of fiber, and 3 grams of protein per quarter of a cup serving (so only one weight watchers point!).
The bread crumbs are tasty and versatile and I will be leveraging them in upcoming recipes, so I'm excited to introduce them. If you can't find them, don't lose hope, however. You can still toast your favorite low calorie whole wheat bread and then chop it into little bread crumb pieces in your mini Cuisinart.