Step two on Dr. Oz's healthier life checklist is "know the five ingredients to avoid" in your food. When he says avoid, he means to avoid buying and eating foods for which any of the following five foods are in the first five ingredients. The bad foods are: (1) high fructose corn syrup, (2) sugar, (3) "enriched" flours (which are really the opposite of enriched), (4) trans fats (aka ingredients with the words hydrogenated in them), and (5) saturated fats (oils/fats from animals). I actually loved what he said about sugar in particular, which was basically that foods that are mainly sugar confuse our bodies since they give us a boost of energy/calories with no nutrients to process along with them. That is an interesting way to think about how our bodies respond to sugar.
As you know, I never knowingly post any foods that have high fructose corn syrup or trans fats in them to Yummy Diet Food. I'm also going to try to start taking note of whether foods are void of sugar, saturated fats and enriched flours as well (*especially* in the first five ingredients).
Step three on Dr. Oz's healthier life checklist is "the healthy foods to add to your diet". Dr. Oz recommends eating foods like fruits and vegetables that don't have labels, which of course goes without saying (I try to eat at least one with every meal). He also says to try to eat foods full of antioxidants (my favorites are frozen blueberries, raspberries, and dark chocolate wedges). Foods high in antioxidants are usually naturally dark in color. Secondly he recommends eating 3 grams of omega 3 fats everyday (3 of 3 -- easy to remember!). Omega 3 can be found in nuts, seafood, soybeans (edamame), squash, and in flaxseeds (remember to grind them up or else you won't reap the benefits!).
The third type of food he recommends eating is fiber -- 24 grams of fiber per day. You can find fiber in fruits and vegetables, whole grain breads, many cereals like kashi, as well as in some beans and peanuts. Lastly, he recommends a tablespoon of virgin or extra virgin olive oil every day. Oil can easily be added to sauce or used to sautee vegetables.
Step four on Dr. Oz's healthier life checklist is "take a multivitamin every day" -- something I always try to do since it is pretty easy.
The rest of the list contains 7 other tips focused on learning about your health, starting exercising, and getting enough sleep at night. It was really a great inspiring show that reminded me to continue to carefully consider what goes into my body everyday - which makes me feel good inside and out.