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Monday, April 18, 2011

Fage Total 2% Greek Yogurt

fage cherry
I love yogurt! It is healthy and great for dieting. And there are so many different yogurt options out there to choose from.   I posted quite some time ago about nonfat Fage Yogurt, which is a thick and creamy yogurt that I absolutely love.  If you haven't tried it, you really should. It may seriously change the way you feel about yogurt, and I'm not just saying that.

I recently tried Fage Total 2% (so low fat not non fat) with cherry flavor (which comes in its own little cup on the side). It is party of a low fat line up that includes other equally yummy flavors, including strawberry, peach, blueberry, and honey (which is divine), as well as plain which is great in smoothies.

These fun yogurt cups come with a packet of individual fruit (or honey) that you blend into the yogurt yourself, which makes the whole thing take on this fresh taste that is unbelievably delicious and rich.  A big 5.3 ounce serving of my favorite flavor (cherry) is 140 calories.  All of the fruit flavors are 140 calories, with the exception of blueberry and plain, which weighs in at just 130 calories. The honey variety, although higher in calories (180) than the others, is delicious. I just don't eat all the honey (the portion is huge, and it is very sweet and filling).  The fruit flavors are 4 weight watchers points plus points. They make a perfect breakfast or snack.


1 comment:

Anonymous said...

I tried the completely fat free type. And I was a bit suprised at the....not bitter, but more of a raw taste I suppose, and added half a packet of sweetener. DELISH! Your also right about the little side flavors. Their so yummy I don't even need anything to soften the flavor. I loved how well this thick and creamy concoction filled my stomach, and kept it full for a long while. :)

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