O Water is unsweetened water that has a natural fruit flavor and that is enhanced with electrolytes, making it qualify as a sports drink, minus all the sugar and artificial sweeteners and calories that most sports drinks have. I also love the fact that it is sodium free as I think it is important to watch your salt intake to stave off high blood pressure and other problems. And after all, a high-salt diet can make you retain water weight! Zero Calorie O Water is available in plain, lemon & lime, wild berries, peach, strawberry and mandarin orange. I have tried several flavors of this water, and all of them are satisfying and taste great.
One reason that I really like flavored water is that it puts an end to water boredom so that I can stay on track with my water intake and avoid other beverages (and unnecessary calories). And since the body consists of as much as 78% water, getting enough water is invariably important for transporting oxygen and nutrients into our cells, helping with metabolism, regulating body temperature, detoxifying the body and so much more. O Water and other flavored waters can help you to reach your goal of drinking the recommended 64 ounces of water each day – and make it a tastier experience!