Here is an example of how to make a low calorie grilled cheese using my favorite low calorie bread (100 calories per 2 slices) and low fat cheese or fat free cheese (40 calories per serving):
(1) Using just a toaster/microwave: Take two slices of your low calorie bread. Toast them in your toaster. Place a slice (yes, just one - I promise it'll still be really good) of low calorie cheese in between the two slices of bread, and microwave for 20 seconds. Yep, it's that easy.
(2) Using a George Foreman grill or panini maker (for fancy sandwiches): Take two slices of your low calorie bread and put a slice of low calorie cheese in between them. Using a cooking brush, brush a bit of oil oil on the top and bottom of the sandwich, or alternatively spread a serving of low calorie butter on both sides of the bread. Then, place in your George Foreman grill (also good for cooking garden burgers and chicken), a pan on the stove, or your panini maker until it is cooked to your liking.
I hope you enjoy your low calorie grilled cheese!