So, when I found, Aunt Gussie's Cracker Flats I was thrilled since they exceeded my standards! These crackers are made primary with organic spelt flour which has a nutty flavor that I love! The whole ingredient list (for the garlic flavor that I buy) is: organic whole grain spelt flour, fresh onions, garlic, organic milled flax seeds, egg whites, non-gmo expeller pressed canola oil, and sea salt! The cracker box also boasts that the crackers have more than 8 grams of whole grain per serving, which is a huge plus!
Each serving is of one ginormous cracker (24g -- approximately 9 inches long, and 2.5 inches wide), with 60 calories, 1.5 grams of fat, and 2 grams of fiber (so 1 weight watchers point). I actually think the calories per cracker may be a bit less than what is on the box, since I weighed one of them on my scale and it was only 18 grams. But, I am still counting 60 calories just in case.
The crackers come in some other yummy sounding flavors including cinnamon raisin, sesame jalapeno, everything, herbes de provence, cracked pepper, and plain onion.
If you can't find them at your supermarket (I found them at a fancy food store), you can always buy Aunt Gussie's Cracker Flats from Amazon or the Yummy Diet Food Store.