I recently found a new favorite organic apple sauce, made by a company called Santa Cruz Organic. I love their Apple Blackberry flavor. It is thick, sweet, and tasty! I like it enough that I'm trying to figure out ways to integrate it into other foods. For instance, this morning, I added a couple of teaspoonfuls to my cereal which created the most decadent cereal ever.
This applesauce has great ingredients -- the entire list is "organic apples, organic blackberry puree, organic apple juice concentrate, and vitamin C (from ascorbic acid)." I've written before about the health benefits of apples as well as the health benefits of dark colored foods before, and you simply can't go wrong with a list of ingredients like that.
One ginormous half cup serving (128 grams) is 60 calories, and 2 grams of fiber, 0 grams of fat (making it 1 weight watchers point). Definitely a great food to eat on its own (if you don't find it boring -- sometimes adding a bit of cinnamon makes it more exciting), or to add to other recipes.